Golinski Therapeutic Reflexology
Andrzej Golinski
Reflexology Therapist
I am a member of the Polish Institute of Reflexology (PIR) and The British Association of Reflexology (BAR). As a professional, I adhere to the Code of Ethics and Regulations set by these esteemed organizations. I am fully insured, CRB checked, and trained in medical emergency procedures to ensure your safety and well-being.
To guide individuals toward holistic well-being by restoring balance and harmony in both body and mind through therapeutic foot reflexology. By providing a space of trust, relaxation, and mindfulness, I empower my clients to reconnect with their natural healing abilities, relieve stress, and enhance their overall quality of life. My purpose is to support each person on their unique journey to inner peace and lasting well-being.
My Core Purpose:
Trusted by clients for personalized care and effective results in reflexology therapy.
Dedicated to improving your
well-being, one step at a time.
The feet contain over 7,200 nerve endings connected to every gland, organ, and part of the body. Therapeutic Reflexology is a unique technique that uses the thumbs and fingers to apply pressure to reflex points found in the feet and hands. Through the skilled application of reflexology, I aim to restore balance and promote healing for your body, mind, and spirit.
My mission is to help people regain harmony, balance, and inner peace through therapeutic foot reflexology. I believe that the body and mind are deeply connected, and the right touch can bring relief, relaxation, and improve overall well-being. I create a space filled with kindness, mindfulness, and trust, where everyone can feel safe and take care of their health naturally. With my experience and passion,
I support my clients on their journey to better well-being and deep regeneration.
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My values:
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Kindness
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Loyalty
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Confidentiality
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Compassion
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Harmony
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Mindfulness
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Trustworthiness
3 Reasons To Choose Golinski Therapeutic Reflexology
Professional Care & Hygiene – Certified reflexologist providing safe, high-quality therapy in a clean and comfortable environment
Personalized Approach – Tailored sessions to reduce stress and support natural healing
Holistic Well-Being – Restores balance to body, mind, and spirit for better overall health
Treatments Offered:
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Therapeutic Foot Reflexology - 75 min £65
What to Expect During Your First Reflexology Session
At Golinski Therapeutic Reflexology, I offer holistic and personalized reflexology treatments designed to support your overall well-being. Your first visit is an opportunity for me to understand your needs and create a session tailored specifically to you.
1. Consultation & Health Review
Before we begin, I will take the time to discuss your medical history, lifestyle, and any specific concerns or goals you may have. This allows me to adapt the reflexology treatment to best support your health and well-being.
2. Preparing for Your Session
To make the most of your experience:
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• Wear loose, comfortable clothing to allow easy access to your feet.
• Have a light meal beforehand and stay hydrated.
• Try to avoid stimulants like caffeine before your session.
Upon arrival, I will welcome you into a calm and relaxing environment where you can begin to unwind before your treatment starts.
3. The Reflexology Treatment
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• You will be comfortably seated in a reclining chair to promote full relaxation.
• I will begin by gently cleansing your feet to refresh them before treatment.
• Using precise techniques, I will apply gentle pressure to specific reflex points on your feet, stimulating corresponding areas in your body to encourage balance and relaxation.
• The session is designed to be a peaceful, calming experience, allowing your body and mind to fully let go of tension.
4. Aftercare & Post-Treatment Advice
After your session, I will provide you with personalized aftercare advice to help you maximize the benefits of your treatment. This may include hydration tips, relaxation techniques, and guidance on how to extend the therapeutic effects of reflexology at home.
Every session is a step towards restoring harmony within your body, and I am here to support you on that journey. I look forward to welcoming you to your first reflexology experience at Golinski Therapeutic Reflexology.
How Often Should You Receive Reflexology Treatments for Optimal Results?
Reflexology is a holistic therapy that stimulates specific points on the feet, hands, or ears to promote relaxation, improve circulation, and support the body’s natural healing processes. The frequency of reflexology sessions depends on individual health conditions, wellness goals, and overall state of well-being.
​​General Recommendations for Reflexology Frequency
• For general relaxation and stress relief – A session once every 2–4 weeks can help maintain balance and reduce stress levels.
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• For chronic conditions (e.g., migraines, digestive disorders, arthritis) – A more intensive approach is often beneficial, with 1–2 sessions per week for the first month, followed by maintenance sessions every 2–4 weeks.
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• For acute conditions (e.g., tension headaches, muscle pain, fatigue) – More frequent sessions (e.g., 2–3 times a week) for a short period can provide quicker relief.
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• For hormonal imbalances (e.g., menopause symptoms, menstrual irregularities, thyroid dysfunction) – Weekly sessions for at least 4–6 weeks may be recommended before transitioning to biweekly or monthly sessions.
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• For sleep disorders and anxiety – A series of weekly treatments over 4–6 weeks can significantly improve relaxation and sleep quality, with maintenance sessions as needed.
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• For detoxification and improved circulation – A series of sessions over a few weeks can stimulate lymphatic drainage and circulation, with a gradual reduction in frequency as the body responds.
When Do Reflexology Treatments Deliver the Best Results?
Reflexology works best when received regularly, as its effects are cumulative. Many people notice improvements after just a few sessions, but long-term benefits are more apparent with consistent treatments. To achieve optimal results:
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• Commit to a series of sessions – A minimum of 4–6 weekly or biweekly treatments is often recommended to experience noticeable improvements.
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• Listen to your body – If symptoms persist or return, adjusting the frequency may be necessary.
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• Combine reflexology with a healthy lifestyle – A balanced diet, hydration, regular exercise, and stress management enhance the therapy’s effects.
Reflexology is a gentle yet powerful therapy that supports the body’s ability to heal itself.
Whether you’re seeking relaxation, relief from chronic conditions, or overall well-being, regular sessions tailored to your needs will bring the best results.